Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

It's a sentiment I hear from nearly every parent I work with as a performance psychologist. Yet in our eagerness to build confident young athletes, we often take actions that achieve exactly the ...

Russell Athletic has launched the Team On advertising campaign, bringing former NFL star Eddie George into the fold as brand ambassador and motivating force. Together, they help a select group use ...

Not quite sure what the Enneagram has to do with your running? You’re definitely not the only one. That’s exactly why the latest episode of the Tread Lightly Running podcast digs into how this ...

Motivational speaker Gregory Dale, Ph.D, director of the Sports Psychology and Leadership Program at Duke University Athletics, is coming to Pelican Park to speak with players, their parents, coaches ...

What it takes to become a champion involves embracing pain, repetition, relentless self-discipline, effort, consistency, and the refusal to quit, forging greatness through sacrifice, focus, and an ...

Driven: Malaysia’s sprinter Umar Osman (left) during the men’s 400m final at the 33rd SEA Games in Thailand. — MUHAMAD SHAHRIL ROSLI/The Star PETALING JAYA: It has been more than a month but Umar ...