Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit their weight class for the next meet. Cyclists deprive themselves of ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

As a certified running coach, I hear the same fears from beginners all the time: I’m too slow, I’ll get tired too fast, I’m not a “real” runner. Those concerns are completely normal—and I’ve lived ...