America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Isometrics are exercises like planks and wall sits that strengthen muscles and tone the body. Because they are low-impact, isometric exercises help injury recovery and relieve joint pain. Isometrics ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...