TAMPA (BLOOM) – Kids can really excel at competitive sports like gymnastics and dance with rigorous training and commitment. Chayse Anthony with The Stretch Empire along with Clare Seng, who is the ...

Girl group Cosmic Girls member Cheng Xiao took some time to chat with MBC’s “Section TV” and showed how she prepared for her incredible rhythmic gymnastics routine that won her the gold at the “2016 ...

Stretching incorrectly can keep you from attaining your exercise goals. Fitness expert Brinda Sapat tells you how to correct the most common stretching mistakes. Stretching is often overlooked or ...