Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

As we age, many of us will notice that our memory isn't as sharp as it used to be. You may have trouble remembering where you left your keys or find it difficult to recall specific events. Still, ...

If sport is good for the body, it also seems to be good for the brain. By evaluating memory performance following a sport session, neuroscientists from the University of Geneva (UNIGE) demonstrate ...

A 2025 study published in Science Advances found that adults who frequently used their literary skills did not show typical age-related cognitive decline. These findings back up previous research ...

In today’s fast-paced and information-heavy world, students often face challenges with memory retention and creative thinking. The ability to recall information and think in an innovative manner is ...

Exercise helps us stay fit and makes us feel more energized, but if you crave further motivation, a new study adds to the evidence that working out is useful for even more than that. Researchers at ...

The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...

Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind. When muscles work, they release a protein that appears to generate new cells ...