This workout blends strength training and Pilates to level up the burn and the gains

Here’s why this unlikely duo is the perfect match.

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

I bought into the fad eight months ago—and I feel stronger than ever.
Runner's World

Adding Pilates to Your Training Can Make You a Better Runner

You might think of it as a cushy celeb workout or a relaxing flow akin to yoga. But if you haven’t tried Pilates, you’re missing out on some major strength, speed, and endurance gains. “Though it has ...

Keke Palmer Opens Up About Becoming a Pilates Instructor and Making the Practice More Inclusive

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...
Irish Sun

I’m a Pilates coach – my busy girl routine can be done on your living room floor, takes 10 mins and snatches your waist

A PILATES coach and personal trainer has shared her ultimate ten minute routine for “busy girls”. The best bit? You can do the exercises from your living room floor in your pyjamas. You'll now receive ...
Drexel University

Drexel Pilates Training Program

The Drexel Pilates Training Program delivers the full classical Pilates repertoire through a contemporary lens grounded in clear biomechanics, sound pedagogy, dedication, and rigor. This 450-hour ...