Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

What started as a small, revived club is quickly gaining momentum as the Powerlifting Club pushes toward competitive meets ...

LaShae Rolle, 27, is a competitive powerlifter who could squat 441 pounds, bench 292 pounds and deadlift 497 pounds. She is also a breast cancer survivor and researcher and the lead author on a ...

The girls powerlifting team began its season on Monday, Dec. 8, and has seen a lot of growth in the number of members on the ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...