Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in collaboration with the National Research Council of Italy, and scientists at ...

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Building a strong back isn’t just about aesthetics — it’s one of the smartest moves you can make for posture, daily ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent ...