If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

It's the key to improving heart and bone health, while building muscle.

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.