Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

What works for depression doesn't necessarily work for anxiety ...

A new review from researchers at University of Adelaide has questioned how effective exercise is for osteoarthritis, but ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Most people with HCM can participate in mild- to moderate-intensity exercise safely. When it comes to vigorous exercise and competitive sports, there may be a need for additional guidance from your ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...