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You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

This project was originally contributed by Volkov Labs - thanks for all your great work! We have republished under the same plugin ID, keeping the community signature. This means you can simply update ...

Live Ajax‐powered dropdown search with Select2. Real‐time server filtering for large datasets. Built with Laravel 12, jQuery, Select2 v4+ and Bootstrap styling. Easy to integrate or adapt in your own ...