Dometrain Launches Free ‘Hands-On: C# for Beginners’ Course to Empower Developers Worldwide

Built to close the gap left by try.NET, the free course gives developers a practical, interactive way to learn modern ...
AARP

One Type of Brain Training Cut Dementia Risk Decades Later, Study Shows

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...
The Register-Herald

What we can learn from lovebirds, the rare birds that mate for life

Phoenix is believed to be home to the world's largest colony of rosy-faced lovebirds outside of their native Africa. There ...
Kokomo Tribune

Fans race to learn Spanish before Bad Bunny's Super Bowl halftime show

Bad Bunny's highly anticipated Super Bowl halftime show is set entirely in Spanish. That has sparked interest in learning the ...
KSL

Xcel Fitness trainers challenge 10 workout myths

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...
CNET

Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
Naija Gist - Latest

Easy Yoga at Home: 9 Beginner Exercises to Stretch, Strengthen, and Relax Your Body

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...
Lifehacker

How to Follow Any Workout Video, Even If You're an Absolute Beginner

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
Yahoo

Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...
The New York Times

5 Workouts for Complete Beginners

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...