We like to think we are the lead actors in our lives, but we’re often just reading lines from a shadow script written by our past selves.

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...

A new Insomnia Cookies location is opening soon in downtown Pensacola The store is slated for a late winter or early spring opening Insomnia Cookies offers a variety of cookies and other desserts with ...

IU and Byeon Woo Seok’s highly-anticipated drama “Perfect Crown” is finally gearing up for its premiere! Set in an alternate universe where modern-day Korea is a constitutional monarchy, “Perfect ...

Quality of sleep is just as essential to your overall health as nutrition, hydration, and physical activity. Yet many people underestimate how critical sleep is for physical, mental, and emotional ...

Morris Chapdelaine always has a daunting stack of scripts on his desk. As an indie producer, he reads about three a week and farms out the rest to interns and film students, who send back detailed ...

A recent PLoS One study used data from participants from sleep clinics to assess the performance of a consumer-grade sleep-tracking device, relative to polysomnography (PSG). The importance of sleep ...