“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...

Selenium is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, selenium plays a key role in your metabolism. Brazil nuts are are one ...

A powerful antioxidant present in many foods, selenium plays a vital role in thyroid function, supporting immune health and reducing inflammation. The NHS recommends that women over 19 consume 60μg a ...

An experimental ‘no-GIL’ build mode in Python 3.13 disables the Global Interpreter Lock to enable true parallel execution in Python. Here’s where to start. The single biggest new feature in Python ...

Python stays atop most of the favorite lists of programming languages for its simplicity and versatility. Whether you are a total noob or are simply looking at ways to get better, YouTube has an array ...

Brave Browser, known for its privacy-focused features and ad-blocking capabilities, is a popular choice among users seeking a secure and efficient browsing experience. Since Brave is based on the ...

AI tools are the latest craze to impact the tech industry — and by extension, the rest of the world. For years now, bosses everywhere are trying to boost profits by replacing workers with AI, and ...

Forbes contributors publish independent expert analyses and insights. Rachel Wells is a writer who covers leadership, AI, and upskilling. And no, in case you were wondering, python is not a snake in ...