Aug 11, 2023 · Most health care providers wouldn’t automatically recommend drinking diet sodas; however, drinking diet soda over regular soda does have some benefits. Learn more.

Oct 31, 2025 · A dietitian compares diet and regular soda, outlining key benefits and drawbacks for each. Diet soda cuts sugar and calories, but raises questions about sweeteners and cravings. Regular...

Dec 2, 2025 · Diet soft drinks provide few nutrients. They often contain artificial sweeteners and caffeine, and while they’re low in energy (kilojoules), they aren’t filling. People who regularly drink...

Mar 20, 2025 · But what actually makes a soda healthy? This article reveals exactly what to look for in a healthier soda. And to help you find the best options, we rounded up seven dietitian-approved sodas …

May 19, 2023 · “Switching from regular to diet soda may offer a short-term cut in calories, but your body won’t be fooled for long,” says registered dietitian Susan Campbell, RD, LD.

Jan 24, 2026 · Most soda brands have both caffeinated and caffeine-free options, including the newer brands such as Poppi and Olipop, so in this case it's best to check individual labels for caffeine...

Caffeine-free colas were first released in 1983–84 for both regular Coca-Cola and Diet Coke, but also the company's Tab cola. [1] It was made at a time of growing health public consciousness in regard …

Feb 9, 2026 · Coffee and tea lovers, rejoice; decaf fans, rethink. Those cups of caffeine could lower your dementia risk, new research suggests. In a long-term, observational study of nearly 132,000 healthy ...

1 day ago · A randomized crossover pilot study in healthy adults found that coffee and isolated caffeine produce distinct short-term immune responses despite equivalent caffeine doses. The results …

Sep 11, 2024 · To help settle the debate, we put these popular diet sodas head-to-head in a taste test and consulted two registered dietitians to compare their nutrition and ingredient profiles. Here’s …