Kalli ☀️ Sarasota EMDR Therapist on Instagram: "Noooooooooo it’s not! I could see how you could get this idea from how EMDR is portrayed in media, but EMDR is actually an 8 phase trauma therapy. Only a small part of it involves bilateral stimulation (waving fingers in your face, watching a light bar, alternating vibrating pulsators, or butterfly tapping). Here are the 8 phases: -History taking -Resourcing -Assessment -Desensitization -Installation -Body scan -Closure -Re-evaluation #emdr #emdrth
0:06
Instagramwellkindmentalhealth
Kalli ☀️ Sarasota EMDR Therapist on Instagram: "Noooooooooo it’s not! I could see how you could get this idea from how EMDR is portrayed in media, but EMDR is
31 likes, 3 comments - wellkindmentalhealth on January 10, 2026: "Noooooooooo it’s not! I could see how you could get this idea from how EMDR is portrayed in media, but EMDR is actually an 8 phase trauma therapy. Only a small part of it involves bilateral stimulation (waving fingers in your face, watching a light bar, alternating vibrating ...
2.9K views1 month ago
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