How to Do a Back Limber in Gymnastics
2:42
YouTubeGymnasticsHQ
How to Do a Back Limber in Gymnastics
🤸‍♀️Ready to add an impressive back limber to your gymnastics repertoire? This video breaks down the entire process with clear, step-by-step instructions. Learn essential techniques, safety tips, and drills to perfect your back limber and enhance your performance.🤸‍♂️ Don’t forget to like, comment, and subscribe for more ...
18.8K viewsAug 18, 2024
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Mountain State Cheer Academy, LLC on Instagram: "Struggling to move on from your back walkover to a back handspring? Try this back limber progression. Focus on staying square through the hips and shoulders, fully opening the armpits and shoulders, pulling through the anterior chain while keeping the posterior chain engaged. Longer. Taller. Straighter. From fingertips to tippy toes, how tall can you get upside down?"
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