Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more