31K views · 107 reactions | The Secrets of Kenyan Runners: Many...
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31K views · 107 reactions | The Secrets of Kenyan Runners: Many...
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From grassroots to glory: Kenya’s remarkable runners
From grassroots to glory: Kenya’s remarkable runners
Jul 22, 2024
cnn.com
Compilation d'exercices de travail du pied 100% naturelle (et efficace!) en terre Kényane et Néo-Zélandaise 💥 Identifie un(e) ami(e) à qui ça pourrait servir 😚 | RUN'IX
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Compilation d'exercices de travail du pied 100% naturelle (et efficace…
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Insane Pace Running Techniques from Kenya
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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