Outdoor swimming is incredible exercise for everyone with a number of unique benefits, especially in the winter months! ❄️🥶 Not only has it been proven to boost your immune system, but it provides a sudden burst of ✨adrenalin and endorphins✨ that divert our attention away from any aches and pains and encouraging a sense of wellbeing 👏 We want to hear from you... will you take the plunge? 👀🏊️ Let us know in the comments below. Click the link below to read about the amazing benefits of outdoor

How does winter wild swimming make you feel? Thrill? Fear? Joy? As we dive into the chilliest swimming season, we’d love to know: are you feeling excited, nervous, or somewhere in between as you prepare for that first icy plunge? Our latest blog, “Thrill, Fear & Joy: The Ultimate Guide to Winter Wild Swimming,” explores everything you need to know to make the most of the cold water season, including: • The benefits of cold water immersion • Safety tips and gear essentials • Preparing your body a

Finland's Johanna Nordblad broke the all-time record for free diving under ice in a swimming costume and without fins to a depth of 103m. The dive, in 2°C water and with an air temperature of 7°C, lasted 2 minutes and 42 seconds. | Euronews English