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Working out is all fun and games until the DOMS sets in! 🥴 That soreness you may be feeling after a workout is called Delayed Onset Muscle Soreness. The great news is that this temporary feeling is a normal part of your body's recovery process, and you can help it along with a few tips from Coach Heather! 💟 https://bit.ly/464SA4Q | Anytime Fitness White Bear Lake
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